A 12 week virtual bootcamp that anyone can do at home. This is to promote general overall fitness, as a starting point you will need to be generally mobile and free from injury or illness that limits physical activity. There will be 2 live streamed workouts per week, as well as 2 additional workouts you will be set as "homework". General nutritional advice will also be provided. You can pay for the whole 12 week period for £49 Or you can pay weekly for £5 per week Leaderboard points: 4
The first of our GroovX Flow online classes is now available over on our Patreon page now! (View it now!) You can also view shorter versions of the class for free on our YouTube channel .