GroovX Flow Online


The first of our GroovX Flow online classes is now available over on our Patreon page now! (View it now!)

You can also view shorter versions of the class for free on our YouTube channel.


Popular posts from this blog

Tyne Forts Run

Image
This 10.7km can be completed virtually on any route or treadmill, or if you live in the North East you can take in two historical roman sites and part of the River Tyne Trail. The run takes you from Arbeia in South Shields, to Segedunum in Wallsend. You can view the route map here . This challenge is raising donations for The Historical Combat Company, a not for profit organisation that provides educational and entertainment services to heritage sites and events. Distance: 10.7km Time allowed: To be completed over 1 day, within a 30 day period of sending donation. Minimum donation:* £10 Hastags: #TyneFortsRun #SwordFitness #THCCo Leaderboard Points: 1 Medals will be sent out upon completion of challenge, you can send evidence of completion(screen shot of any tracking app) via this form . If you are collecting sponsorship for completing challege, you can choose to send full ammount through as your donation, independantly via fundraising sites, or to the cause/charity directly. Please le...
Read more

The Triple Gordon

Image
This virtual 3 peak challenge is dedicated to the memory of Gordon Hannington, who passed away in 2019 following a lack of aftercare provision after he battled testicular cancer. It is made up of the equivalent distances, and ascents of 3 mountains that held a special meaning to him. The last mountain he climbed with his family, Cadair Idris. His favourite peak in the UK, Great Gable. A mountain he climbed as part of work with Mountain Rescue, a cause he was passionate about, Goatfell. It's no accident that these mountains fall one in England, where he made his home. One in Scotland, where a lot of his heritage was from, and the nation he represented in sport. One in Wales, Snowdonia, the home of Bala Lake, the Awen and his source of spirituality. If you do want to visit any or all of the mountains and complete the original walks, you can find the routes for Cadair Idris here , for Great Gable here , and for Goatfell here . This challenge is raising funds for Testicular Cancer UK, ...
Read more